Greatest Methods to Overcome Train Excuses

Hello everybody,

This article is aimed at the inactive people (read Lazy Bum like me: P)! I plan to print out this post and glue it right across from my bed. You might ask why! Well, I want to read it as soon as I get up in the morning 🙂

Let's discuss the main excuses and also …

The best ways to overcome exercise excuses

• I'm so busy / I don't have time

I came up with an extremely good trick for this excuse. It works for the laziest of creatures out there (like me) too. Tell yourself "Only half an hour". Most of the time, you will be doing all of your workout.

When you are tired, rest and eat something. Now that the lock is slowly starting to wear off, after the gyms open, go there if you feel better.

• I do not have a partner. I hate training alone.

"Really?" Then find one! Make friends and go for a walk together.

If you find exercising in the gym boring, you can keep changing your workout. Some of the best weight loss exercises can be found here and here.

• I have housework to do

I can understand that women and mothers have housework to do, especially when they work from home. It will be very exhausting, but I am sure your family will support you if you take your health seriously. You can postpone the activities you can do after your workout or get help from husband or children.

This is a very popular excuse for people who are extremely overweight. I've seen people struggle to walk or even sit on the floor. There is always a beginning. Take small steps at a time. You can! Adnan Sami is the best example. He was so obese that he used a wheelchair for years; couldn't walk. One fine day he shocked the world by appearing in a slim avatar.

Many of our readers say they are slim or underweight and ask if they need to exercise. The answer is yes. You can gain weight through exercise. You can stay fit and improve your endurance by exercising when you are already slim.

Bipasha Basu has lost weight despite having arthritis. Read her story about weight loss and her fitness secret here.

Exercise helps you sleep better. Do you need more reason to sleep better?

• No change ! I never see results

I also gave this excuse not to exercise. In addition to exercise, the key to success is a healthy diet. When trying to lose weight, no matter how much you exercise, diet cannot be messed up. Read here how important diet and exercise are in losing weight.

These were the best ways to overcome exercise excuses. Do you have another way Please inform us!

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