Health Benefits of Ash Gourd and Ash gourd Juice ( Weight Loss and Digestion )

.Cinder gourd (Benincasa hispida), also known as wax gourd, winter melon, Chinese watermelon or white gourd, is a fleshy climber in the cucurbit family (Cucurbitaceae) grown for its edible fruits. Ash gourd is native to tropical Asia, where it's commonly used in juices, soups, curries, and stir-fries, and sometimes made into a drink. Like other squashes, the fruit has a long shelf life and can be stored for many months. Read on to learn more about the health benefits of ash gourd and ash gourd juice (weight loss and digestion).

Ash squash is an annual plant that grows as a pendulous vine or vine with single yellow flowers. When unripe, ash squash has white, thick flesh that is sweet. As it reaches maturity, it loses its hairy texture and develops a waxy coating that provides a long shelf life. Ripe fruits are green and contain flat white seeds. It is from this powdery, waxy coating that the melon derives its common name – "cinder gourd".

Names Of Ash Gourd In India:

Hindi – Petha, pethakaddu

Udupi-Boldu Kumbda

Manipuri—Torobot

Marathi – Kohla

Tamil – Neer poosanikai

Malayalam-Kumbalanga

Telugu – Boodida Gummadikaaya

Gujrati-Kolu

Kannada – Budi Kumblakayi Bengali – Kumra, Chaalkumro

Assamese – Komora

Taste and use of ash gourd

The taste of ash gourd is very mild, just like a cucumber. It doesn't actually have a flavor of its own, so it's easy to mix or incorporate into all kinds of salads, smoothies, and juices.

Indian dishes

Ash gourd is used to make a sweet candy called Petha. In the Himalayas, it is paired with legumes (mung) to prepare a dish called bori. Ash squash hardens when dried in the sun and acquires a longer shelf life. Therefore, it can be used in curry dishes and eaten with rice or chapati.

Maharashtrian Use it to prepare a sweet dish called Kohalyachi Vadee (Burfi) as well as Dal Ans Sambhar.

In South Indian cuisine, it is traditionally used to prepare a variety of curries as well as yoghurt-based stews. In Andhra Pradesh it is used to make stews, stir-fries and vadialu. Vadialu are made by cutting the gourd into small pieces and mixing it with ground urad beans and spices, then drying it in the sun. Kannadigas uses it to prepare dishes such as kodel, ale bajji, kashi halwa, and chutney.

The juice of the raw ash gourd (maipawl or khar) is used by the people Northeast India as a natural remedy to treat mild to severe dysentery. In Bengal There are various dishes prepared with it such as Chalkumro'r Bora, Chalkumro Ghonto, Chalkumror Dudh Curry as well as Chal Kumro with Mung Dal.

In general, on colder days you can add either honey or black pepper to the ash gourd and reduce the fruit's natural cooling properties while retaining its raw energy boost. Ash gourd should be eaten raw for maximum health.

Nutritional value of ash gourd:

A 100-gram serving of raw cinderberry squash is 96% water and is very low in calories, fat, protein and carbohydrates. Yet it remains high in fiber and provides small amounts of various nutrients.

nutrient	energy	carbohydrates	protein	fat	fiber	vitamin C	riboflavin	zinc
worth	13 calories	3g	0.4g	0.1g	3g	14% DV*	8% DV	6% DV

*DV – daily value

Ash gourd also contains smaller amounts of iron, magnesium, phosphorus, copper, and manganese, as well as other B vitamins. In addition to vitamin C, ash gourd is a good source of flavonoids and carotenes. These two antioxidants are thought to help protect your body from cell damage and certain conditions, such as type 2 diabetes and heart disease.

Health Benefits Of Ash Squash And Ash Squash Juice:

Helps with weight loss

Ash squash is low in calories and high in nutrients. Therefore, it facilitates weight loss. Ash squash also contains fiber, which keeps you fuller longer, reduces cravings, and helps burn fat faster. Fiber keeps blood sugar levels under control, therefore beneficial for diabetics.

Kidney Detox

Ash gourd stimulates the normal functioning of our kidneys and bladder. This helps in the proper disposal of bodily waste. A study published in the Jiangsu Journal of Agricultural Sciences found that compounds in ash gourd showed strong kidney-protecting benefits when tested on rats with kidney damage. It acts as a diuretic, increasing the release of fluids in the kidneys, which allows toxins to be excreted quickly. It also ensures optimal hydration of the internal organs of the body.

Improves digestion

The fiber in ash gourd helps reduce constipation, bloating, and stomach cramps after a large meal. The laxative properties of ash gourd regulate bowel movements and soothe upset stomachs.

Painkiller

Ash gourd seed methanolic extract has powerful analgesic and anti-inflammatory effects. This has a natural pain-relieving effect.

Fights intestinal parasites and heals ulcers

Ash gourd prevents stomach and intestinal ulcers. Stomach ulcers can be treated by drinking ash gourd juice mixed with equal parts water first thing in the morning on an empty stomach. It has a cooling effect by neutralizing the acidity caused by spicy foods or long periods of fasting. It also helps in preventing acid reflux. The antimicrobial properties of ash gourd help prevent gastrointestinal infections as well as indigestion in the stomach and intestines.

Heals internal bleeding

Internal bleeding in the kidney leads to diseases such as hematuria (blood in the urine), as well as bleeding from hemorrhoids, ulcers, and other internal bleeding, which can be quickly relieved by combining fresh ash gourd juice with lemon.

Increased energy and alertness

Daily consumption of ash gourd increases energy levels and improves your intellectual abilities, bringing an overall state of calm.

For skin and hair

Combining ash gourds with lemon or other moisturizing ingredients can help lighten dark spots on your face and give your skin a healthy glow. To get rid of and prevent dandruff, apply ash gourd juice to your scalp and hair. The juice can help dull hair regain its health and shine over time and improve bald spots.

Fights infections

The astringent content of Ash Squash Leaf Extract helps to neutralize severely inflamed skin, boils, abscesses and carbuncles in the skin. Fungi, allergies, pollution, and sun exposure can all cause carbuncles.

Final grade:

Ash squash juice is easy to make. Adding a little salt, pepper and lemon to the juice makes it tastier and tastier, and is very moisturizing. Ash gourd juice is very beneficial and healthy for a variety of ailments as well as for general health. Health Benefits of Ash Squash and Ash Squash Juice (Weight Loss and Digestion).

With so many health benefits, ash gourd is definitely a wonderful addition to your daily diet. With the myriad of nutritional values ​​and low calorie count, ash squash helps maintain a healthy weight. A member of the cucumber and squash family, this remarkable natural wonder also offers valuable healing properties for conditions such as fever, jaundice and diabetes. This is due to its remarkable antioxidant and anti-inflammatory properties, which are due to the presence of beneficial botanicals such as flavonoids and carotenoids.