Healthy Corn Salad Recipe – Indian Weight Loss Blog

Hello everybody,

There is a lot of discussion about the use of corn in our daily diet. There was a lot of controversy when we heard about GM Corn. Still, the fact remains that most people prefer to eat corn, especially in winter, after cooking it with butter, oils, and masala spices. It has also become a favorite of dieters.

While it is safest to eat cooked corn, many people like it raw. The corn kernels give texture to various salads and soups. According to the USDA, here are some tips for storing and preparing corn …

• Uncooked corn can be stored in the refrigerator for almost 5 days.

• Freezing cooked corn at zero degrees Fahrenheit for up to 6 months is safe.

• When using packaged corn, it is best to check the expiration date or best before date.

Well, if you ask me, my research says corn isn't actually a food with many nutritional benefits. Yes, I'm serious, but of course, corn isn't a harmful food either. It has several nutritional benefits, isn't actually particularly high in any particular nutrient, and is also lower in fiber than many other complex carbohydrates. Some people with dietary restrictions may find corn a poor choice, like those trying to cut down on carbohydrate intake. Those people seeking a high protein diet may want to choose nuts, lean meat, fish, and dairy products instead because they are higher in protein than corn.

Even so, I'm sharing a quick recipe for a healthy corn salad, all credits to my nutritionist. This is one of my evening snacks, especially in winter.

Quick healthy corn salad recipe

ingredients

• 1 cup cooked / steamed corn

If you expect me to process you step by step, I might say it's DIY: P. Just mix all the ingredients and add a pinch of salt and pepper. Chaat masala and lemon would make it yummy!

Have fun snacking and have a great week :)!

More recipes can be found here – http://www.fitnessvsweightloss.com/category/healthy-recipe/

Quick healthy corn salad recipe smells nice using freshly cooked, steaming, hot grains.

You can read more about corn here.

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