Make Your Personal PCOD Diet Plan; Top Tips

Tips for creating your personal PCOD diet plan

PCOD is caused by a hormonal imbalance that is directly linked to metabolic problems. This is one such health problem in women between the ages of 20 and 40 that affects their reproductive health. According to a PCOD diet plan that consists of healthy foods to relieve symptoms becomes a must for those affected.

Women who have PCOS have higher levels of androgens and testosterone. These cause hirsutism, irregular or painful menstrual cycles, acne, and ovarian cysts. Most PCOS patients become overweight and have a tendency to get fat around the abdomen. Because of this excess weight associated with PCOS, few other health problems develop, such as joint pain, sleep apnea, and even difficulty conceiving.

The PCOD diet plan can help control symptoms

It has been observed that PCOD Symptoms can be alleviated with a customized PCOD diet plan. There are several options available to manage PCOD symptoms and certain lifestyle changes can lead to long-term benefits. The basic advice that experts give to PCOD patients is to change their diet. PCOD patients also need to focus on the link between metabolism and mental health. Here we are today to help women develop successful strategies for treating inflammation and insulin resistance. This can easily be achieved by properly selecting the foods.

Make it yours PCOD diet plan; Top tips to follow

Proper food choices are very important when dealing with PCOS. Here are the best foods to eat while curing PCOS.

1. High in fiber and protein to help control insulin resistance

   A diet that includes nutritious plant-based foods like beans, lentils, chickpeas, peas, and soybeans is the best for controlling insulin resistance. There are many Indian legumes that are great at controlling PCOD symptoms. Research has shown that women with PCOS are prone to type 2 diabetes. This happens due to high levels of glucose and insulin resistance. And so it happened that the PCOD diet plan must be made from lentils and chickpeas.

2. Healthy fats to keep insulin under control

   It is important to keep the PCOD diet as a cholesterol free diet. The intake of omega-3 essential fatty acids is another important point to consider when adjusting the PCOD diet plan. Unsaturated fats help balance hormones and regulate insulin levels. Healthy fats can be added in the form of nuts and seeds that are filled with omega-3 fatty acids. A 2017 study published in Experimental and Clinical Endocrinology & Diabetes suggested that a 12-week diet containing omega-3 fatty acids can lower testosterone levels and improve insulin resistance in women with PCOD.

3. Add antioxidants to help fight inflammation

   It is necessary to add antioxidants in order to control inflammation that is associated with. are connected PCOD. The easiest way to do this is to add berries to the diet. Colorful berries are filled with antioxidants that are believed to reduce oxidative stress and also control free radicals that are harmful to the body. Berries also contain polyphenols, which are known to be of great help in treating weight, diabetes, and indigestion. Blueberries, blackberries, and strawberries are the most common berries with the highest levels of polyphenols.

4. Add probiotics and healthy high fiber foods for colon health

   Women suffering from PCOD need to add simple forms of probiotics to their normal diet. A recent 2020 study explains that using probiotics to treat PCOD is an easy way to keep things under control. Probiotics are the easiest way to regulate gut microbiota and treat various metabolic disorders and abnormalities associated with PCOD. There are many dairy products that are filled with probiotics, as well as various fermented vegan options like cucumber, Kimchi, and kombucha.

5. Use whole grains to control carbohydrates and regulate blood sugar

   The 2018 study published in the European Journal of Endocrinology provided evidence that women with PCOD are at a very high risk of developing type 2 diabetes. It is good to add whole grain products like oats, dalia or bulgur wheat, quinoa and buckwheat or singhara atta to them PCOD diet plan because they slowly release carbohydrates. These whole grain products have a “low glycemic index”, so the release of sugar in the blood is slower.

   If you suffer from PCOD you must consider all of the above suggestions when planning your own PCOD diet plan. If you still need help, you can contact our PCOD diet plan here …

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55 years old, writer, painter, educator, meal planner and motivational coach who is always ready to do something new every day. From couch potato to health enthusiast, she packed her free soul from 98 kg to 67 kg body and fell in love with life again at the age of 45. She is currently a strong advocate of body positivity.