Food for oily skin: What to eat and what not

Food for oily skin: what to eat and what not to eat

Do you have oily skin? Then I can understand your concerns .. Oily skin is so difficult to deal with because it is prone to acne and blackheads if not properly cared for. The oily skin genes are to blame for this. The skin tends to become oily when the sebum glands under the skin become hyperactive.

Food for oily skin What to eat and what not to eat

In this case, the most important thing is what to eat and what to avoid. Foods that keep the sebum glands in check and improve the complexion should be included in the diet along with proper skin care regimen.

Fatty foods should be avoided and fresh fruits, vegetables should be included. But not all fatty acids are bad for oily skin, omega-3 fatty acids are good for the skin and flush out toxins, and likewise not all fruits and vegetables are good for oily skin.

Food for oily skin: what to eat and what not to eat

Let's take a look at what to eat and avoid.

Oily Skin: What To Eat

1. Cucumbers: Cucumbers are good for oily skin as they add moisture to the skin and flush toxins and extra oil out of the skin. Cucumber has 95% water content. Add raw cucumber to the salad.

2. Citrus fruits: Fruits like oranges, limes, pineapples have vitamin C which has cleansing and detoxifying properties that cleanse excess oil and toxins in the skin.

3. Fluids and juices: Add plenty of water, fluids, juices, and soups to your diet as these are high in water and provide moisture to the skin. Avoid carbonated drinks, sweetened drinks, and coffee drinks and add unsweetened green tea instead.

4. Green vegetables: Green vegetables are high in fiber and contain less oil or fat. Add in season greens and leafy vegetables to flush oils off your skin.

5. Legumes and whole grains: Here too, legumes and whole grains are full of fiber. These ensure a longer feeling of satiety and improve the structure of your skin because they don't break down into excess sugar as easily. Legumes have amino acids.

6. Grapefruit: It's perfect for oily skin as grapefruits are full of water, vitamin C, and fiber, and will soak up extra oil from the skin. Grapefruit has fewer calories, makes you full longer and flushes toxins out of the skin.

7. Omega-3 fatty acids: Choose foods that are high in omega-3 fatty acids instead of foods that contain vegetable oils. Foods rich in omega-3 fatty acids are not effective for heart disease, but also for oily skin. Include soybeans, avocados, nuts, cold water fish like salmon for omega-3 fatty acids.

8. Raw food: If you eat salads and fruits in raw form that do not contain oils or fats, it is good for the skin.

Oily Skin: What To Avoid

1. Chocolates: Sweetened cocoa with milk can make your skin more oily, it is better to choose plain cocoa, which is good for the skin.

2. Fried foods: Fried foods contain a lot of oil, which is not good for oily skin as it can make oily skin, more oily.

3. Polished Grain: Grain that is polished and processed like white wheat is white rice, Noodles are bad for oily skin. They are easily broken down and lead to excess sugar, which in turn leads to oily skin.

4. Sugary foods: avoid sugar and sugary foods like maltose, honey, sugar. Avoid sugary carbonated drinks, jams, jellies, and syrups as these added sugars will cause your sebum glands to produce more oil.

5. Dairy products: Dairy products like cheese, butter, cream, milk can make your acne problems worse. Add low-fat yogurt as it is high in calcium and low in fat. Add green leafy vegetables, tofu for calcium needs.

6. Fatty meat: beef, lamb, red meat have saturated fats. Saturated fats are linked to obesity, inflammation, and heart disease, and also lead to excessive oiling of the skin. Change your cooking habits and try baking and poaching.

7. Salty snacks: High levels of sodium increase inflammation and damage the skin. Avoiding salty snacks like potato chips, cucumber, papads, french fries, which are high in trans fats leads to oilier skin.

P.S – If you have dry skin this is the best place to find food for you.